Pankaj Virkar
I'm Coach
About
With over 11 years of experience in the fitness industry, I specialize in bridging the gap between high-intensity training and precision nutrition.
As a freelance personal trainer, I don’t believe in one-size-fits-all programs. I design bespoke fitness and dietary blueprints tailored to your unique physiology and lifestyle. Whether your goal is body recomposition, metabolic health, or athletic performance, I provide the accountability and scientific expertise needed to achieve sustainable results. Let’s stop guessing and start training with intent.
Struggling to see results despite hitting the gym? The missing piece is usually the synergy between your workouts and your plate. I am a freelance Personal Trainer and Nutritionist with over a decade of experience helping clients break through plateaus.
Happy Clients
Patients
Nutrition Consultation
Portfolio
Certified and passionate Fitness Coach with over 11 years of experience in the health and fitness industry. Skilled in designing personalized training programs for weight loss, muscle gain, strength training, functional fitness, and overall wellness. Experienced in conducting fitness assessments, providing nutritional guidance, and motivating clients to achieve sustainable results. Strong ability to build lasting client relationships while maintaining the highest standards of safety, professionalism, and customer service.
Summary
Pankaj Virkar
Energetic and client-focused Fitness Coach dedicated to inspiring healthier lifestyles through personalized training, expert guidance, and continuous motivation. Passionate about helping clients improve their fitness, confidence, and overall quality of life with safe and effective workout programs.
Education
INFS Nutrition and Fitness Foundation and Expert Course
2023 - 2026
Institute of Nutrition and Fitness Sciences
Certified personal trainer and sports and clinical nutritionist
INFS Yoga for Beginners
2023 - 2026
Institute of Nutrition and Fitness Sciences
Certified Yoga for Beginners
INFS Calisthenics Course
2022 - 2026
Institute of Nutrition and Fitness Sciences
Certified calisthenics coach
INFS Joint Disorders
2022 - 2026
Institute of Nutrition and Fitness Sciences
Certified Exercise Design for Joint Disorders
Calisthenics Bodyweight Training Course
2020 - 2026
Institute of Nutrition and Fitness Sciences
Certified Calisthenics Bodyweight Training Course
Professional Experience
Admin
2018 - 2024
AMF GYM , Chh. Sambhajinagar.
- Membership Management
- Front Desk Operations
- Customer Service
- Billing & Accounts
- Sales & Marketing Support
- Trainer Coordination
- Staff Management
gym administartor
2014 - 2018
GYM HOLIC , Chh. Sambhajinagar.
- Equipment Management.
- Customer Service
- Trainining and Counselling Sessions Scheduling
- Documentation & Reporting
Floor Manager
2013 - 2014
GYM HOLIC , Chh. Sambhajinagar.
- Gym Floor Operations
- Member Assistance
- Staff Supervision
- Equipment Management
- Cleanliness & Hygiene
- Safety & Emergency Management
- Inventory Management
- Health & Fitness Monitoring
- Daily Reporting
- Sales & Membership Support
- Member Engagement
Certifications
Recognized certifications reflect Pankaj’s commitment to professional excellence, continuous skill enhancement, and adherence to the highest industry standards. They showcase a dedication to delivering trusted, high-quality services while upholding integrity, expertise, and a strong focus on achieving the best outcomes for every client.
Services
Tailored advice based on your body type, exercise level, and way of life. Reach your fitness and health objectives with our all-inclusive fitness and nutrition services, which offer the assistance you require at every stage, whether you're trying to reduce weight, gain muscle, increase strength, increase endurance, or change your eating habits.
One-to-One Personal Training
Personalized coaching with customized workouts for strength, weight management, functional fitness, and sports performance. Online training and fitness assessments help you achieve your goals efficiently.
Nutrition Counselling
Nutrition counselling with customized diet plans for weight management, muscle gain, and healthy living. Expert guidance to help you achieve lasting health and fitness goals.
Corporate Training
Corporate gym training programs designed to improve employee fitness, wellness, and productivity. Customized sessions that promote a healthier, more active workplace.
Rehabilitation
Rehabilitation programs to recover from sports and gym-related injuries safely. Improve strength, mobility, and flexibility while preventing future injuries.
Lifestyle & Wellness Coaching
Lifestyle and wellness coaching to build healthy habits and improve overall well-being. Personalized guidance for a balanced, active, and healthier life.
Specialized Programs
Specialized fitness programs tailored for body transformation, weight loss, athletes, seniors, and corporate wellness. Personalized plans designed to help you achieve your health and fitness goals safely.
Testimonials
Discover what our clients have to say about their fitness journeys and the significant results they have attained through our expert guidance and support.